Yoga at Sudley

Seeking a Healthier New Year? Make your resolution now to honor and strengthen your body and mind through Yoga at Sudley.

Sudley United Methodist Church is now offering a 10 week introductory class for students new to yoga, as well as those looking to enhance their current practice. Emphasis will be placed on the basic alignment of poses, as well as the fundamentals of connecting breath to movement. The class will be designed to accommodate all students.

The instructor, Brandi Bryden (RYT 200), completed her 200 hour teacher training program in 2015, and began teaching the same year. Brandi enjoys teaching with joy and humor, hoping to inspire her students with the same love and dedication that she feels for yoga.

“Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.”

(3 John 1:2)
 

Session: January 12 – March 16, 2017

Classes are 60 minutes, Thursday nights at 7:30*

Suggested fee*:

  • $90 for 10 week session paid in full by January 12,               2017 (make-up classes to be scheduled at the end of         the 10 week session)
  • $10 drop-in rate

*Nursery care may be provided upon request

**Prices are a suggested donation with all profits given to the Sudley United Methodist outreach program.

Required:

  • Completion of the Student Questionnaire and Waiver          form prior to first class.  Click Here 
  • Yoga mat
  • Clothing that is easy to move in and form fitting (to             aid in alignment assistance)

Recommended:

  • 1-2 Yoga blocks (foam blocks that can be found with         yoga equipment at Target and Sports Stores)
  • A Yoga strap (found with yoga equipment at Target             and Sports Stores – can be substituted with 5-6 ft of           rope or a long belt)
  • 1-3 thick “stiff-folding” blankets, such as a wool army         blanket
 

Policies:

Arriving Late:

Please plan to arrive a few minutes early. If you do arrive late, please make your entrance as quietly as possible so as not to disturb the other students.

Please remain through to the very end of class (savasana), unless a special circumstance has been pre-arranged with the instructor.

Clothing:

Please wear comfortable clothes such as t-shirts, tank tops, long shorts, bicycle shorts, tights or leggings. Please no baggy pants as they make it difficult to assess alignment of the legs. No perfume or gum.

Eating:

It is recommended that you refrain from eating 2-3 hours prior to class.

Cellphones:

Please place all phones/electronics in silent mode so as not to disturb other students. If you must take a call, please step outside of the classroom. No texting during class.

Weather:
SUMC follows the Prince William County School system for closures due to inclement weather. If you are unsure, check

www.pwcs.edu   

for closing announcements. Make-up classes will be scheduled in March following the 10 week session.
Location:
Sudley United Methodist Church – 5308 Sudley Road, Manassas, VA 20143

http://www.sudley-methodist.org/

Any questions? Please contact:
 
Questionnaire/Waiver:  Click Here